WINTER ONLINE: Lu Jong Movement & Meditation

Lu Jong Movement & Meditation - 60 minutes

Some prior knowledge of Lu Jong is helpful but not required. The teaching is limited to general guidance and geared toward the deepening of a comprehensive practice.

 Sessions will include a variety of

  • Breathing Exercises
  • Five Elements Movements
  • Five Body Parts Movements
  • Five Vital Organs Movements
  • Relaxation Postures
  • Kum Nye Five Elements based Self-Massage techniques
  • Mindful Elements Based Meditation

WEDNESDAY Evenings or Late Afternoon

JANUARY 2022 Dates

  • 1/12, 1/19 Evening Sessions - 7:00-800 PM est
  • 1/26 Afternoon Session - 4:00-5:00 PM est

FEBRUARY 2022 Dates

  • 2/2, 2/9 Evening Sessions - 7:00-800 PM est
  • 2/23 Afternoon Session - 4:00 - 5:00 PM est

    ALL WEDNESDAY registrations close Tuesday at NOON

    Beginners may choose a private session to learn the movements at a slower pace.

    Private Movement & Meditation Sessions $40


    * Contact Joelle for a Private Session Date BEFORE making payment


    Category: Lesson, Lu Jong, Meditation, Movement, Online, Yoga

    Type: Lesson