ONLINE LIVE - January 2021 MONDAY Shiné: Traditional Tibetan Shamatha Meditation - GROUP CLASSES (Level One)

Learn the traditional Tibetan method to train a calm and strong mind.

An introduction to the foundations of an authentic Tibetan calm-abiding meditation practice. You will be asked to keep a daily meditation journal between class meetings.

A total of 21 days of meditation from start to finish - the perfect cycle to experience calm and focus in body (physical) and mind (mental), in addition to the integration of the teachings.

Shiné (or Shamatha) meditation is the base for deeper analytical meditation (Lhaktong/Vipassana); together these form a complete Mindfulness practice.

A series of 4 weekly Zoom sessions - 1 1/2 hour each

Curriculum Details Here

Registration is open on a first come first served basis with limited spaces available.

Please pay the rate you can comfortably manage at this time.

About our 'Sponsor' Rate:  If you are able to pay more your generosity makes it possible for a less fortunate student to access these teachings.

Please contact us if you are experiencing financial hardship.

Select your payment amount in the drop-down:

  • Adversity Rate $66 - (40% off)
  • Standard Rate $110
  • Sponsor Rate $132
Availability subject to active registrations.
Please confirm dates & availability first.
Meet weekly (on the same day) for a total of 4 sessions

> January 2021 DATES


DATES: 1/4, 1/11, 1/18 & 1/25  -  TIME: 7:30 - 9:00 pm EST

PRIVATE (individual and small groups) arrangements are available year-round.   

Corporate and Large Groups (6 or more participants)

Contact Joelle with your request