ONLINE LIVE Special Private 1-2-1 Shiné: Traditional Tibetan Shamatha Meditation - (Level One)

Private Sessions at Group Class Rates

These are DATE SPECIFIC sessions - No substitutions possible!

If you want to choose your dates, please consider arrangements for Private Individual or Group lessons. Thank you!

Training the Mind

Learn the traditional Tibetan method to train a calm and strong mind.

An introduction to the foundations of an authentic Tibetan calm-abiding meditation practice. You will be asked to keep a daily meditation journal between class meetings.

A total of 21 days of meditation from start to finish - the perfect cycle to experience calm and focus in body (physical) and mind (mental), in addition to the integration of the teachings.

Shiné (or Shamatha) meditation is the base for deeper analytical meditation (Lhaktong/Vipassana); together these form a complete Mindfulness practice.

A series of 4 weekly Zoom sessions - 1 1/2 hour each

Curriculum Details Here

Registration is open on a first come first served basis.

Select your date in the drop-down:

  • The standard Private Rate is $95
Meet weekly (on the same day, at the same time) for a total of 4 sessions
 

1 Opening Available 

>> THURSDAYS - 7:00 - 8:30 pm est

Feb 2, 11, 18 & 25, 2021


PRIVATE (individual and small groups) arrangements are available year-round.   

Corporate and Large Groups (6 or more participants)

Contact Joelle with your request