Lu Jong is an ancient Tibetan tradition of healing body movements.
The simple exercises shown on Lu Jong: Tibetan Healing Yoga have a profound effect on health and happiness. The practice of Lu Jong opens chakra blockages so the body becomes vibrant and the mind becomes clear.
The group of exercises known as the Five Elements Movements takes only minutes to practice but has a direct effect on the constitution of the body, flexibility of the spine, balance of emotions and prevention of diseases.
With this DVD, Tulku Lobsang shares his deep knowledge of pure Buddhist wisdom.