- The Five Elements
- The Five Body Parts
- The Five Vital Organs
- The Six Conditions
- Additional support movements
> Tibetan 5 Elements Practices - 45 Minute Class - Saturdays
Explore some of the techniques to bring elemental energies into balance:
- Nine Breaths Exercise
- Kum Nye 5 Elements Massage
- Lu Jong 5 Elements Movements
- Mindfulness-based 5 Elements Meditation
- Relaxation Positions
Offered May through August
Learn more about Lu Jong
> Radiant Wellness Essential Private Classes
Meditation, Movement and Learning to restore balance and calm:
Learn more about the Radiant Wellness series
> Shiné: Tibetan Shamatha Meditation Instruction
Learn the the basics of Tibetan calm abiding meditation.
- Live Zoom classes meet once a week, for 3 or 4 weeks
- Options: Custom Private and Group Trainings
Learn more about Shiné Meditation
> PRIVATE LESSONS: LIVE ONLINE
Lessons that progress at your pace
Please contact Joelle to confirm the availability of your preferred date and time for ALL PRIVATE sessions.
We can co-create a specialized curriculum or you can make your selection from the classes listed HERE
> LU JONG TEACHER TRAINING - LIVE ONLINE PROGRAM
We have re-formatted our traditional Tibetan Lu Jong Teacher Education to incorporate live online instruction.
As public safety permits, we will also offer blended (online and in-person) and complete in person Teacher Educations..
All formats successfully meet the training requirements for certification as a teacher in this lineage.
At this time, the Online Lu Jong Teacher Education offers two training formats:
- LJNY's Signature Foundational 140 Hour Teacher Certification Program (2021 Trainings are in session and closed to new registrants, please CONTACT us for the available 2021/22 program dates)
> TIBETAN 5 ELEMENTS PRACTICES TEACHER TRAINING - LIVE ONLINE PROGRAM
A Teacher Education on a select variety of Tibetan Practices rooted in the 5 Elements:
> TOG CHÖD TEACHER TRAINING - Limited Availability
Very limited scheduling but if you are interested in becoming a certified Wisdom Sword Teacher CONTACT Joelle to arrange a Zoom talk!
It's an honor and privilege to share these teachings with you. Thank you!