The practice of mindfulness plays an important role in Buddhism. When our mind is awake in every moment, we know what impact our actions will have on ourselves, our fellow human beings and our environment.
Our minds are incredibly powerful. They have the capacity for great focus, concentration, awareness, alertness, and calmness.
Mindfulness is a skill and it can be learned, but only through training. Tulku Lobsang shares specific methods for increasing the power of the mind.