Learn the traditional Tibetan method to train a calm and strong mind. Live Training.
We can only accept a limited number of private events a month.
This training is an introduction to the foundations of an authentic Tibetan calm-abiding meditation practice. You will be asked to keep a daily meditation journal between class meetings.
A total of 21 days of meditation from start to finish - the perfect cycle to experience calm and focus in body (physical) and mind (mental), in addition to the integration of the teachings.
Shiné (or Shamatha) meditation is the base for deeper analytical meditation (Lhaktong/Vipassana); together these form a complete Mindfulness practice.
PLEASE confirm Training details BEFORE making any payments!
PRIVATE Group Rate (3 - 6 people) $125/pp
CORPORATE Group Rate (7-10 people) $100/pp
Contact us for Custom Training schedules & Groups of more than 10 students
*Private 1-2-1 instruction available by arrangement
Contact Joelle with your request