ONLINE LIVE: Meditation Basics: An Introduction to Quieting the Mind
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Creating Stillness
This class will introduce you to the traditional foundations of any meditative practice
We meet for TWO live sessions, 45 minutes each, 7 days apart. A single payment is for BOTH dates.
Learn how to use your body and breath to begin the process of stillness and open your mind to a clear and calm experience.
No meditation experience necessary.
Contact Joelle to make private arrangements
Please DO NOT make payment until we have arranged the 2 session dates
