All music contains the essence of the five elements and therefore affects us in particular ways.
Listening to it, our minds and hearts naturally become calm and open. And when we add the movement of our bodies, inner, outer and secret unite.
This music is meant for meditation in movement. Not only will our bodies flow in harmony with it, but our breath will naturally deepen as well.
Just as Lu Jong Tibetan Healing Yoga releases tension of body, energy and mind through movement, breath and awareness, all meditative movement will enable us to enter the space of quietness and aliveness.