ONLINE: Lu Jong Movement & Meditation

Lu Jong Movement & Meditation - 60 minutes

Some prior knowledge of Lu Jong is helpful but not required. The teaching is limited to general guidance and geared toward the deepening of a comprehensive practice.

 Sessions will include a variety of

  • Breathing Exercises
  • Five Elements Movements
  • Five Body Parts Movements
  • Five Vital Organs Movements
  • Relaxation Postures
  • Kum Nye Five Elements based Self-Massage techniques
  • Mindful Elements Based Meditation

 

INTERESTED?

  • ONE Private (1 student) Movement & Meditation $40
  • MONTHLY Private - 1x Week (1 student ) Movement & Meditation $150


* Contact Joelle for Private Session Date BEFORE making payment


Category: Lesson, Lu Jong, Meditation, Movement, Online, Yoga

Type: Lesson