Learn the traditional Tibetan method to train a calm and strong mind. A series of live 1-2-1 sessions on Zoom.
YOU CHOOSE YOUR STUDY DATES
We can only accept a limited number of private students a month.
This training is an introduction to the foundations of an authentic Tibetan calm-abiding meditation practice. You will be asked to keep a daily meditation journal between class meetings.
A total of 21 days of meditation from start to finish - the perfect cycle to experience calm and focus in body (physical) and mind (mental), in addition to the integration of the teachings.
Shiné (or Shamatha) meditation is the base for deeper analytical meditation (Lhaktong/Vipassana); together these form a complete Mindfulness practice.
We meet live:
PLEASE confirm your schedule BEFORE making any payments!
Choose your payment amount in the drop-down:
> PRIVATE Rate $175
> Sponsor-a-Student PRIVATE Rate $215
*Corporate and Private Group Shiné instruction available by arrangement Contact Joelle with your request