Introduction to Lu Jong
A 4-Class Beginner's Series
Learn the foundations of Lu Jong:
- Two Basic Breathing Practices
- The Five Elements Movements
- The Five Body Parts Movements
- Stillness Meditation
Four 90 Minute Classes - Best scheduled 1x Week
Our focus is learning the specific Lu Jong Movements to be able to participate in Lu Jong classes or to develop a private practice.
Individual practice is strongly encouraged to develop fluidity and confidence.
Contact Joelle for your Private Session Dates
Please do not submit tuition payment until instructed to do so!