Tibetan Movement Practicescan have a profoundly transformative effect upon your body, mind and energy flow. Lu Jong is the most accessible practice that requires no prior experience.
Lu Jong is the foundation for all further physical and spiritual studies.
Introduction to Lu Jong A 4-Class Beginner's Series Learn the foundations of Lu Jong: Two Basic Breathing Practices The Five Elements Movements The Five Body...
Introduction to Lu Jong A 4-Class Intermediate Series Go deeper with your Lu Jong: Basic Breath Retention The Five Vital Organs Movements The Six Conditions...