ONLINE LIVE: Meditation Basics: An Introduction to Quieting the Mind
$20.00
Creating Stillness
This class will introduce you to the traditional foundations of any meditative practice
Offered once a month, we meet for TWO live classes over the course of 7 days.
Learn how to use your body and breath to begin the process of stillness and open your mind to a clear and calm experience.
No meditation experience necessary.
Classes are held Wednesday evenings 6:45 - 7:30 pm EST
